'50 plus' Tips: The Underrated Aspects of General Health You Probably Ignore

As we surpass the half-century mark, many of us begin to notice changes in our bodies--an understandable part of the ageing process. However, there is much that can be done to keep our bodies strong, healthy, and full of vitality well into our golden years. Today, we will explore these lesser-known aspects of health that many of us may ignore or overlook.

To keep older bodies strong and active, it is crucial to prioritise strength-building exercises. Over 50s will benefit from incorporating resistance training into their workout routines, be it weight lifting or even body-weight exercises. This underrated practice can significantly combat the age-associated muscle loss known as sarcopenia, whilst improving bone density and enhancing the metabolism.

Versatile exercises such as gentle yoga, Pilates, or flexibility-based movements should also be included in workout routines for the over 50s. These can effectively enhance your balance and agility, reducing the risk of falls and injuries. Regularly practising these forms of exercise can also contribute to improved posture and provide relief from chronic joint pain, issues often overlooked by the ageing population.

Looking into the dietary aspect of general health, hydration becomes even more crucial as we age. Our bodies' ability to conserve water decreases over time and our sense of thirst becomes less acute. Hence, elders are often more prone to dehydration. To counteract this, make it a habit to intake fluids at regular intervals.

Optimising mental health is another overlooked aspect of general well-being. Fostering a positive mindset and staying mentally active not only enhances your mood but can also stave off cognitive decline. Indulge in activities you enjoy, maintain a healthy social life, and consider engaging in brain-boosting activities like puzzles or learning new skills.

Additionally, sleep often gets less attention than diet and exercise, but it is just as critical. Quality sleep is essential for physical and emotional well-being. Prioritise getting seven to nine hours of sound sleep per night by maintaining good sleep hygiene, such as keeping a regular sleep schedule, limiting exposure to electronic devices before nighttime, and creating a comfortable sleep environment.

Lastly, regular medical check-ups and screenings should not be neglected. Regular medical screening helps detect potential health issues before they become problematic. As you age, monitoring blood pressure, cholesterol levels, bone density and eye tests become crucial for maintaining smooth health.

There you have it—these underrated elements of your health that you should pay attention to post the 50 age mark. Think beyond the conventional wisdom of exercise and healthy eating, reassess your fitness and health plans, and ensure they are holistic and all-encompassing—looking after all aspects of your well-being.